Many people search on google by typing this “healthy good food recipes to lose weight easily “. But most of them don’t get the right information. A question comes to your mind are there any healthy food recipes to reduce weight?
Of course, there have a lot of weight-loss food recipes. We frequently think that reducing weight is tough and solid work. Besides we have to give up the tasty foods which are favorable to us. But losing weight is not tough. Weight loss can be done properly and joyfully without giving up special foods that you like.
In this post, I am going to discuss some yummy and healthy recipes which are very simple to cook, and surely you can reduce your weight by following this plan.
Which are easy healthy meal recipes for weight loss?
When we want to reduce weight, we frequently search for healthy food recipes on google. Here you will get some tasty recipes that are easy to cook.
Chicken salad recipe
This recipe is chicken salad with cucumber and egg. It is a very simple healthy meal recipe to reduce weight. This recipe does not take a huge time for preparing. This recipe gives a very little amount of carbs and is rich in protein. The research estimated that some of us take a gluten-free diet.
This recipe is appropriate for them. If you eat this healthy meal recipe for your breakfast, lunch, and dinner, your weight will be surely reduced. The preparation time of this recipe is five minutes. And cooking time will also take five minutes. The total time is ten minutes and the serving time is only two minutes.
Elements of this recipe
You have to take 500 gm chicken breast. Two eggs will be needed. And you will have to boil it. One cup of cucumber should be pieced. One tablespoon olive oil, one tablespoon lemon juice, One teaspoon garlic paste, one teaspoon ginger paste, one or two teaspoon salt, and finally one teaspoon black pepper powder will be needed.
How to make this recipe
First, you will have to simmer chicken breast along with garlic and ginger paste. After that, you have to piece the chicken and keep it to one side.
Secondly, you have to simmer the egg for ten minutes. Detach the skin and piece it into a cube. Shave the cucumber and picked them up.
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Thirdly, blend the chicken pieces, egg, and cucumber in a pot. Attach lemon juice, black pepper powder, olive oil, and salt to the salad blender. Finally, your delicious salad is prepared to serve you.
Italian sausage lasagna recipe
This is one more healthy meal recipe to reduce your weight quickly. This recipe is full of cheese, beef, and Italian sausage and it is very delicious.
Elements of this recipe
- Candied Italian sausage
- Slant ground beef
- Pieced onion well
- Priced carrot well
- Chopped garlic cloves
- The tomato paste will be needed.
- Dehydrated basil
- Dehydrated oregano
- Water
- Mashed tomatoes
- Refine sea salt
- Olive oil
- Ground black pepper
- Sugar is optional
- You have to make lasagna noodles
- The other important elements are cottage cheese, Parmigiano-Reggiano cheese, and Mozzarella cheese.
- The egg is an important element of this recipe.
- Through these elements, you can make your healthy meal recipe.
Vegetarian burrito recipe with Quinoa
A vegetarian burrito with quinoa is a sure healthy meal recipe to reduce weight. In this part, I will this name. If you want to make this, please search on google by typing this keyword.
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Chickpea salad recipe
Many of us are vegetarians. This recipe is suitable for them to reduce weight. The name of this recipe is chickpea salad which is totally awesome to eat. You can mix beef, chicken, or fish such as salmon, tuna with this recipe. This tasty recipe gives protein, fiber, and low calories.
Elements of this recipe
One cup chickpea, simmered
Manage one cup of tinned tuna
Salt will be needed in one or two teaspoons.
One or four-cup onions, diced
One teaspoon of black pepper powder will be needed to make this recipe.
How to make this recipe
Keep simmered chickpea and tinned in a pot.
Mix salt, diced onion, and black pepper powder to the chickpea and fish.
Blend very carefully and give the low calories salad.
Healthy meal recipes to lose weight fast
Some people want to reduce their weight very fast. This para is for them. Here I will describe those recipes that you can reduce your Weight in Seven days.
Pasta salad recipe
Pasta salad is a very useful recipe to reduce weight fast. This recipe can be prepared with Italian dressing which puts it soft, simple, and delicious. This food is very fast, simple, and hassle-free to prepare. The time of preparation is ten minutes. The cooking time is also ten minutes. Besides serving time is Twelve minutes.
Elements of this recipe
- One packet of tricolor rotini pasta, simmered.
- One or two cups green and ree bl pepper, chopped
- One or two canned black and green olives.
- One or two cups cucumber, chopped
- One or two cups of cherry tomato chopped
- One/four cup onion, chopped
- One/two cup parmesan cheese cut up.
- One or two mozzarella cheese, diced
- One cup of Italian salad dressing must remain.
- One teaspoon of black pepper powder will be needed.
- One teaspoon of salt will be needed.
- How to make pasta salad with Italian dressing
- Prepare pasta with salt and one tsp of oil.
- Chop tomato, onion, cheese, bell pepper, and cucumber. Piece half olive.
- Take a broad pot and simmered pasta, onion, tomato, cucumber, bell pepper, and Olive.
- Blend all elements. Mix mozzarella cheese into the blender.
- Attach Italian salad dressing, black pepper, salt, and parmesan cheese.
- Put it in the refrigerator for one or two hours. Thus you can make this awesome tasty recipe.
How to make pasta salad with Italian dressing
- Prepare pasta with salt and one tsp of oil.
- Chop tomato, onion, cheese, bell pepper, and cucumber. Piece half olive.
- Take a broad pot and simmered pasta, onion, tomato, cucumber, bell pepper, and Olive.
- Blend all elements. Mix mozzarella cheese into the blender.
- Attach Italian salad dressing, black pepper, salt, and parmesan cheese.
- Put it in the refrigerator for one or two hours. Thus you can make this awesome tasty recipe.
Roasted vegetables and beans recipe
Everyone knows it roasted vegetable with beans recipe. This recipe is awesome. If you look for healthy food recipes to lose weight, you can make this. Because the preparation of this recipe is very simple. You can mix any vegetable that you as it eats.
You know leafy greens and beans take versatility and give more taste to this recipe. These are also low-calorie recipes for weight loss. Besides, it is a very fruitful and healthy meal recipe to reduce weight fast.
Elements of this recipe
- One/two-pot cauliflower
- One/two cup broccoli
- One/two cups of canned beans
- One/two-pot spinach
- One teaspoon of salt will be needed.
- One tablespoon of sunflower oil will be needed.
- One teaspoon of black pepper powder will be needed
- One/two teaspoons of sugar will be a must.
- Lemon juice will be needed in one teaspoon.
How to make this recipe
- Chop all vegetables into the same dimension.
- Simmer them for two minutes with salt.
- Cleared the water and heated oil in a Container.
- Cook all vegetables until a beautiful aroma emerged.
- Blend all vegetables, black pepper powder, lemon juice, sugar, and tinned beans and launch them very well.
- Finally, roasted vegetables with beans salad are prepared.
Chicken pasta salad recipe
Now I will tell you the process of chicken pasta salad with green veggies. This chicken recipe is one of the best to reduce weight fast. This salad gives low carbs and very little amount of pasta is utilized. This recipe is rich in fiber and protein. This is called a balanced meal. Because this recipe carries protein, micronutrients, carbs, and little amount of fat.
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This is one of the healthy meal recipes to reduce weight. The preparation time of this is five teen minutes. Cooking time is also five teen minutes. The total time will be needed thirty minutes. And serving time is only four-minute.
Elements of This Recipe
- Two-pot twisted pasta
- Two hundred fifty gram chicken breast.
- One/four-pot tinned green Olive
- One/four-pot broccoli
- One/four-pot spinach
- One/four green bell pepper chopped.
- Two tablespoon onion, chopped
- Two tablespoons cheese, pieced
- Two tablespoons of sunflower oil
- One teaspoon salt
- One/two teaspoons of garlic paste will be needed.
- One/two teaspoons of ginger paste will be needed.
- One teaspoon chili flask will be needed.
- One teaspoon of thyme and soy sauce.
How to make chicken pasta salad
Dice chicken breast into little cube sizes. Mix soy sauce garlic paste, and ginger paste, and also add salt. Because it gives taste to the chicken pieces. Immerse for five minutes.
Signify when cooking the pasta as per the packet regulation. Cleare and mix some oil with the pasta. Put it on one side. Boil oil in a pot and mix chicken pieces into the oil. Blend it sometimes. Fry until the chicken pieces are prepared.
Simmer broccoli for one minute and spinach for two minutes. Mix chicken pieces, spinach, green olive, pasta, bell pepper, and onion in a huge pot. Mix salt, cheese, chili flask, thyme, and salt in the salad blender and launch them gently.
Finally, healthy chicken pasta salad is prepared to eat.
I hope you have known the keyword “Healthy food recipes to lose weight easily”. For getting food tips and tricks, you can visit this website.