Being overweight or obese has become a major problem nowadays. One of the reasons for this is an irregular lifestyle and reluctance to physical activity. The thing that should be taken care of to reduce this is to consume fewer calories than you expend, as a result of which you will lose excess weight. A doctor or nutritionist can always help you with important advice in reducing your excess weight.
Easy Ways to Lose Excess Weight:
Excess weight spoils our physical beauty. Many people think of losing 10/20 kgs in a month, but this should never be done as it can have adverse effects on your body. So try to lose weight slowly. Here are some simple ways to do this:
a) Eat spicy food:
It may sound funny but spices like turmeric, coriander, cumin powder, etc. will help you lose weight. Many people say that eating boiled food will reduce weight quickly, but this idea is wrong.
b) Say goodbye to sugar:
It is better to avoid eating too much sugar. 1 teaspoon of sugar contains a total of 16 percent of calories. The fruits you eat naturally contain some sugar called fructose. Therefore, separate sugar should not be consumed while eating them. But he needs to eat as much as he needs. Excess calories will accumulate in your body and increase obesity.
c) Drink water:
Unbelievable but true, drinking water regularly will help you lose excess weight. Adequate amounts of water will flush out excess toxins from your body. According to a study, 500 ml of water can burn 24-30% of your calories in 1 hour. It is especially beneficial for middle-aged or elderly people.
d) Eat food on small plates:
Change your food plate. According to leading nutritionists, keeping food on small plates makes the food appear larger but actually results in eating less. Use a low-contrast color plate. A 2012 Cornell University study found that people ate 22 percent less food at a buffet if the color of the plate was close to the color of the food.
E) Eat more vegetables:
Eat vegetables well before meals. This way you can avoid high-calorie foods. Make it a habit to eat vegetable curry before eating high-sugar foods such as fish and meat.
Ways to lose weight without exercise
Nutritionists and experienced dietitians always advise that it is better to try to lose weight slowly rather than in a hurry. Therefore, it is better to make changes in eating habits and lifestyle little by little without breaking a sweat by exercising immediately. Below are some ways to lose weight without exercise:
a) Dance:
Dancing is good exercise. Even if you don't know how to dance, keep moving your feet to the rhythm of the music. You can practice 'Zumba dance' to get better results. It is also very beneficial in retaining youth.
b) Eat slowly:
By eating too quickly, we may end up eating more than we need. So make it a habit to eat slowly so that your stomach fills up properly. A study at Kyushu University in Japan found that people who ate slowly lost weight compared to people who ate fast. So we must follow this practice to lose excess weight.
c) Jogging:
Jogging is a light physical exercise. Anyone who is 8-80 physically fit can do this type of exercise. Light jogging in the morning will keep the body in shape and excess fat will also be shed.
d) Clean the house:
Cleanliness is part of faith. This clean habit can reduce your excess weight. Do small chores around your home that will reduce your body fat.
e) Eat dinner quickly:
Eat dinner as soon as possible at night. Lying down after eating increases the risk of obesity. According to experts, if you eat between 6 and 7 pm, fewer calories are consumed and the body can use them properly. If you sleep immediately after eating at night, calories accumulate, and weight increases.
Easy way to lose weight in winter
Winter is the best time to lose weight. Eating the right and low-calorie food at this time can easily reduce excess weight. A lot of vegetables are available in winter. These foods contain a lot of carbohydrates, fats, vitamins, and a lot of water. Apart from keeping the body structure right, these food ingredients are equally adept at reducing weight.
Almost every winter food contains fiber and a lot of antioxidants that can help you lose weight.
Ways to lose weight with sour yogurt
Sourdough is very beneficial in reducing excess weight. The beneficial bacteria contained in it eliminate the harmful bacteria from the body. It is rich in calcium which prevents excess fat accumulation. Although made from milk, it contains very little fat.
The hormone cortisol in fat promotes obesity, but calcium inhibits the production of cortisol, thereby keeping weight under control. At the same time, excess yogurt is also very harmful to our bodies. So we all should consume yogurt regularly in the right amount to lose weight.
How to lose weight with lemon
Lemon is very good for losing excess weight. It is rich in vitamin C and antioxidants which help in reducing obesity. So lemon can be kept in the daily diet to lose weight fast. You can read –
Ways to lose weight for girls
Girls are slightly more concerned about weight than boys. Girls' problems do not end when their face becomes a little heavy. A study found that obese girls are 66 percent more likely to get sick than physically fit girls. Below are some easy ways to lose weight for girls:
a) Never go without food:
Many people think that they will lose weight without playing. But this is a complete misconception. Even if you don't lose weight without eating, you will definitely get sick. Take food as per your requirement on time. However, do not play on a full stomach. Drink plenty of water.
b) Stay away from sweets:
Sweet foods increase the amount of insulin in the body. Insulin is the name of a hormone. This hormone can store fat in the body. If its level increases in the body, it takes more time to digest food. As a result, daily food remains in the body and increases obesity.
c) Sufficient sleep:
A little sleep for a few hours gives us absolute peace in the tired body of the whole day. An adult woman should sleep for 7-8 hours as a rule. Both body and mind are poor when sleep is lacking, which creates a psychological barrier to trying to lose weight.
Want to know more:
A) What food should be eaten in the morning to lose weight?
Answer: You can start the day with two glasses of water. Water is very useful for burning calories. Also, drink 2-3 liters of water regularly every day. You can have more protein-rich foods for breakfast. Protein will keep your stomach full and prevent you from overeating.
b) What should be eaten at noon to lose weight?
Answer: Never eat fully at night. Eat light food at night. As a result, the food will be digested quickly and prevents the accumulation of fat in the body.
c) How fast is it possible to lose weight?
Answer: Never think that you will lose 10 to 15 kg in 20 to 30 days. It's a bit like waking up and dreaming. By rushing, you are only harming your health.
Everyone's needs are different. Try to lose weight properly by understanding your needs. Success will come one day. If necessary, you can consult a nutritionist. He will show you the right path.
Being overweight is an uncomfortable name for many. It not only spoils our external beauty but also causes significant damage to our bodies. We should reduce it systematically.